Haiku: Goodbye Cheese

A staple until 
Lactose allergy started
At age 48

Website or Social: shelbyspear.com @shelspear  facebook.com/shelspear

Bio: Shelby is a Certified Emotional Intelligence Coach, Certified Meditation Teacher (CMT), author, freelance writer, speaker, and love enthusiast who is passionate about helping others ‘change the way they look at things so the things they look at change.